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When looking for foods that offer you the best diet for weight loss, it is important to understand that not all of the different available calories you come across are created equal. Some are able to help you reduce weight because of their complexity while others just turn straight to sugar and unless you are very active then into fat deposits. Our body processes different foods in a variety of ways through different metabolic pathways. These five antioxidant recipes will help with weight loss:


Smoothies


Starting the day with a high powered smoothie gives you most of the vitamins, minerals Wholesale Nike Shoes Online , enzymes and a good load of antioxidants. Make your smoothie with some of these antioxidant rich foods:


- Dark Berries such as half a cup each of Blackberries, Boysenberries, Raspberries
- Fresh Unsweetened Pomegranate or Pineapple
- 1 medium sized Fresh Beetroot
- 1 large carrot
- 1 medium cucumber
- 1 half a Thumb sized piece each of fresh Ginger and fresh Turmeric
- Fresh Lemon or Lime Juice


Egg and Avocado


- 2 fresh Organic Free Range Eggs
- Large Avocado
- Chopped parsley
- Sea Salt
- Roasted Capsicum Flakes


Eggs are full of Protein Wholesale Nike Shoes China , Avocado provides fats that allow you to absorb the oil soluble Vitamins as well as fiber and antioxidants.


Slice the avocado in half and place an egg yolk in the hole with a little of the whites, season with sea salt, chopped parsley and roasted capsicum flakes. Then steam until the egg becomes firm and serve


Healthy Pizza


This homemade pizza is one of the top antioxidant recipes it also tastes fantastic


- 1 fresh Cauliflower
- Fresh Free Range Eggs
- 1 cup of fresh Seafood of your Choice
- 1 cup of fresh Broccoli Florets
- 1 cup of fresh Mushrooms
- 1 cup of fresh Tomato Salsa
- 陆 a cup of Fresh Chopped Spinach
- 陆 a cup of Fresh Mozzarella Cheese
- Fresh Basil Leaves
- Sea Salt and Black Pepper to taste


Method


Process the cauliflower in a food processor until it resembles cooked rice. Then mix the eggs into it making a soft dough texture with salt and spread this out on a pizza dish. Bake @ 350C until firm


Spread all the other ingredients over the cauliflower and bake until cooked

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